08/22/2018 - - Spartan 150 Modified

DATE: 08/22/2018 WHERE: The Kodiak THE PAX: Bloodhound, FNG Bloomers, Floppy, Babyface, TitleMax, Aquaman, Legionnaire, Madoff, Misty, Frenchy, Voodoo, The Mole, NattyLite, Preacher, Rest Stop, Banjo, Quagmire, FNG Promise Ring Total # of PAX: 19 QIC: C4 INTRO: This QIC often receives e-mails from Spartan Race on exercises or routines, and recently one came across …

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08/22/2018 - - The Long Crawl

DATE: 08/22/2018 WHERE: The Playground THE PAX: Chitwood, Harding, Harp, and Lawdog Total # of PAX: 5 QIC: Thrasher INTRO: YHC was excited to lead a 0.0, and had planned accordingly. When Chitwood messaged me the night before it seemed he might be worried since I had not asked for coupons or equipment.  Not wanting …

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08/21/2018 - - A Circle of Corners

DATE: 08/21/2018 WHERE: The Cheetah THE PAX: Kiffin, Cuban, Papa John, Chitwood, AC, Wheelin & Dealin, Ooops, Ricky Bobby and 2 FNG’s. (GMO and Clunker) Total # of PAX: 10 QIC: Ricky Bobby INTRO: YHC struggled to awaken today, but after about the 4th alarm went off, his M pushed him out of the bed.  …

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08/21/2018 - - Welcome to Moe’s

DATE: 08/21/2018 WHERE: Flying V THE PAX: Beater, Gut Check, LawDog, Drumstick, Hooch Total # of PAX: 5 QIC: Hooch INTRO: Week 2 of the Flying V, and the same cast of characters pulled up for Stretch-O-Rama, which was encouraging to YHC.  Got even better when a 5:25-arrival and suspected restaurateur turned out to be …

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08/21/2018 - - A forty minute inferno that went up to six

DATE: 08/21/2018 WHERE: The Paragon THE PAX: Ma’ Bell, Wiggam, Molson, Quagmire, Grylls (FNG / aka Cookie?), Back Seat Boy, Romo, Swisher, Smurfette, Katniss, Hombre, TitleMax, Tebow, Garfield, Matchstick, Legionnaire, Good Hands Total # of PAX: 18 QIC: C4 INTRO: Perusing the exercises a few weeks ago at f3nation.com YHC was searching for a different, …

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08/21/2018 - - It Feels Like the First Time….

DATE: 08/20/2018 WHERE: The Vineyard THE PAX: Ricky Bobby, Westside, Tiny Tat, Drumstick, Spock, Centerfold, Mouth-to-Mouth, Triple Option, Wild Thing, Fuzzy, and Rosco Total # of PAX: 12 QIC: Beater INTRO: VQ HERE I COME! I perused the extensive list of exercises in order to create a workout I felt would be challenging enough for …

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08/21/2018 - - Wheel Barrel-Fest

DATE: 08/20/2018 WHERE: The Kodiak THE PAX: Dandy, Molsen, Banjo, Swisher, Tebow, Natty Lite, Voo Doo, Dixie Chick, Madoff, Quagmire, Garfield, Mickey, Banana Boat, Preacher, and Homeboy Total # of PAX: 15 QIC: Homeboy INTRO: We kicked off Monday strong this morning at the Kodiak. YHC was excited to see Molsen and Garfield make an …

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08/20/2018 - - It had to be blocks

DATE: 08/20/2018 WHERE: The Hurt Locker THE PAX: Fault Line, Aquaman, TitleMax, Bloodhound, Reststop, Wham-O, Chitwood, LawDog, Alcoa, Harp, Whiz, & Woody Total # of PAX: 13 QIC: Babyface INTRO:   As we all patiently waited for the iron pax challenge for week 3 to be released, YHC started to grow nervous that it wouldn’t …

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08/20/2018 - - To MARS and Back

DATE: 08/20/2018 WHERE: The Clinic THE PAX: O’Doyle, Harding, Stopwatch (RESPECT), Jobu, Gut Check, High Tops, Band Camp, FNG (Welcome, “Shakira”), Mandles, Spaceballs, Head Hunter, A.C., Hooch Total # of PAX: 13 QIC: Hooch INTRO: YHC wanted to test out the ole’ Runner’s/Jumper’s Knee condition before tomorrow’s FLYING V run.  And a test it was.  …

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08/19/2018 - - Rock-in The Hurt Locker

DATE: 08/18/2018 WHERE: The Hurt Locker THE PAX: Kiffin, Babyface, Misty, Alcoa, Manning, C4, Harp, AC, FNG ( Seabiscuit ), Pelosi, Title Max, Slim Shady, Tic Tac, FNG( Rest Stop ), Heartache, Legionnaire, PapaJohn, Floppy Total # of PAX: 19 QIC: Bloodhound INTRO:   WARM-O-RAMA: THE THANG: 1) We split up into two groups and …

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