07/31/2018 - - Run like a Cheetah; Eat like a Carnivore

DATE: 07/31/2018 WHERE: The Cheetah THE PAX: Manning, Harding, Ricky Bobby, Hooch, Glow Plug, AC, Homeboy, Satellite, Cuban, Chitwood Total # of PAX: 10 QIC: QIC INTRO: According to the Smithsonian, “Male Cheetahs live in small groups called Coalitions that usually consist of brothers.” A Flash Flood alert from a fellow PAX at 4:47am, but …

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07/31/2018 - - We Went the Distance

DATE: 07/31/2018 WHERE: The Paragon THE PAX: Smurfette, Legionairre, Preacher, Garfield, Wiggum, Fuzzy, Fleetwood, Rice-a-Roni, Dory, The Mole, Spaceballs, Tebow, Molson, Dandy, Banana Boat, Romo, Premo, Babyface, Hombre, Quagmire, Cricket, Spock, Swisher, Spanx, Ma Bell (FNG), and COYS (FNG) Total # of PAX: 27 QIC: Westside INTRO: The cars kept pulling up in the early …

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07/30/2018 - - A dozen reasons to love F3

DATE: 07/30/2018 WHERE: The Clinic THE PAX: Hooch, Manning, FNG-GutCheck, FNG-Band Camp, Honky Tonk, Barney, Jetwash, FNG-Festiva, FNG-Joe Dirt, Fleetwood, Mouth to Mouth, Matlock, FNG-Cheez Whiz, Fauxhawk, Homeboy, Wild Thing, Garfield, Tiny Tat, Beater, O’Doyle, FNG-Rainman, Pulte, Lawdog, Total # of PAX: 24 QIC: -Spaceballs INTRO: Thanks to all the men that worked the EH …

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07/30/2018 - - A Pyramid with the Friendly, New, Gals(?)

DATE: 07/30/2018 WHERE: The Kodiak THE PAX: Woody, Hombre, Natty Light, VooDoo, Chitwood, TInkerbell (Welcome back Kotter and 6th man), Dixie Chick, Banana Boat, Yogi, Cricket, Dandy, Nightingale (FNG), Iditarod (FNG), Pilgrim (FNG), Swisher Total # of PAX: 16 QIC: Floppy INTRO: Well. Well. Well. Sign up for F3 they say. Work out with some …

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07/30/2018 - - Jenga, Jenga, J-J-J-Jenga

DATE: 07/30/2018 WHERE: The Hurt Locker THE PAX: Vault, MatchStick, C4, Dory, Misty, Whamo, Quagmire, Aquaman, Pauley, Legionnaire (respect), Blood Hound (respect), Harp, Babyface, Alcoa Total # of PAX: 14 QIC: Alcoa INTRO: As I got to the workout and started setting up, Match Stick rolled up and left us a present to smell for …

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07/28/2018 - - Who gets the little bike?

DATE: 07/28/2018 WHERE: Del Fuegos MtB Club THE PAX: Lawdog, Shake & Bake, Fleetwood, Spandex, Floppy, Westside, Palin Total # of PAX: 8 QIC: Spaceballs- INTRO: YHC decided to do a twitter promo video.  This was a first for me, and I was sure that the tease of an old school BMX bike would draw …

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07/28/2018 - - Buckets of… Merlot?

DATE: 07/28/2018 WHERE: The Hurt Locker THE PAX: Legionnaire (respect), Matchstick, Cricket, Misty, Smurfette, Manning, Dory, Bloodhound (respect), Banjo, Quagmire, Homeboy, Titlemax, Harp, C4, Garfield, The Mole, Slim Shady (FNG – welcome), Tic Tac (FNG – welcome) Total # of PAX: 18 QIC: The Mole INTRO: With the Asheville Spartan Super on the NEAR horizon, …

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07/27/2018 - - Welcome to Training Camp!

DATE: 07/27/2018 WHERE: The Crossroads THE PAX: Legionaire(Welcome back), Barney, Mickey and Aquaman Total # of PAX: 4 QIC: Aquaman INTRO: As YHC pulled in under the full moon I realized it was going to be a light crowd. With the news of Julio Jones attending Training Camp, I decided if he can do it, …

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07/27/2018 - - Ashville Prep #2

DATE: 07/26/2018 WHERE: The Hurt Locker THE PAX: Misty, The Mole, Babyface,Bloodhound Total # of PAX: 4 QIC: Bloodhound INTRO: This evening we did a repeat of last Sunday and ran a hilly 5-6 mile route through the Creekside  Estates Subdivision in preparation for Ashville. WARM-O-RAMA: OYO A little stretching THE THANG: Running loops though …

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07/26/2018 - - So Mike Tyson and Al Gore Walked Into a Bar

DATE: 07/23/2018 WHERE: The Kodiak THE PAX: The Mole, Floppy, FNG Dixie Chick, Woody, Dory, Preacher, Banana Boat, Hombre, Natty Light, Alcoa, C4, Quagmire, Aquaman, Misty, Cricket Total # of PAX: 15 QIC: Cricket INTRO: YHC is enjoying these mornings in the 60s, I know there’s still plenty of hot and humid Summer ahead of …

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