02/23/2026 - Clinic - 22 in honour of Laken Riley
WARMUP: Run some distance to annoy Chick Magnet SSH, Weed Pickers, Wind Mills, SG & MP THE THANG: 50 step ups 50 calf raisers 22s: Merkins & BBS MARY: ANNOUNCEMENTS:
BackBlasts
02/23/2026 - Cheetah - Cold as a ?@&)
WARMUP: Normal stuff THE THANG: run around the school doing stupid stuff in the cold. MARY: yes ANNOUNCEMENTS: none COT: Baggers
02/23/2026 - Wicked Witch - Cold again
WARMUP: run, weed pickers, imperial walkers, hillbillies THE THANG: WC took the first half reins. 6 pack of pull ups and burpees. 5 pulls up then run to the top…
02/23/2026 - Hurt Locker - The Start of 2nd Winter
After enjoying a week of Fool’s Spring, we welcomed back 1 of the 12 seasons of Georgia, 2nd Winter. We celebrated with the start of a Puppet Q..Bloodhound came up…
02/23/2026 - Colosseum - Ladder of Gain
WARMUP: mosey, SSH, windmills, Michael Phelps THE THANG: * 5 tiers. Complete tiers cumulatively in 30 second rounds (10 second rest) with sprints in between. Complete as follows: – Tier…
02/23/2026 - Vineyard - Bitter Cold 🥶
WARMUP: Mosey (No Bro Mile) SSH, WP, IP, SG, Phelps THE THANG: 11’s, Abs, 11’s, Abs, Stairs MARY: Yes ANNOUNCEMENTS: Blood 🩸 COT: Prayers for Vanili’s Father in-law, Nessy’s travel,…
02/21/2026 - League - Where’s the HC’s?
WARMUP: THE THANG: Phenomenal morning!! Great competition. Game 1 was a knock out back and forth between each team. Epi and Jojo both played lights out. Jojo on defense, punishing…
02/21/2026 - Chatterbox - A Bro Mile for Everyone
WARMUP: SSH, WP, IP, SG, Phelps THE THANG: Block Work, Football MARY: No ANNOUNCEMENTS: Blood Drive and Trivia COT: Prayers for Jason, Evelyn, and
02/21/2026 - Hurt Locker - Knees are weak, palms are sweaty
WARMUP: 5k pre-ruck THE THANG: 5 mile run MARY: Who’s that? ANNOUNCEMENTS: Spartan COT: God got
02/21/2026 - Hurt Locker - Knees are weak, palms are sweaty
WARMUP: 3k pre-ruck THE THANG: 5 mile run MARY: n/a ANNOUNCEMENTS: Spartan COT: God got