WARMUP:
Mosey, SSH, Weed Pickers, Sun Gods, and no olympic workout would be complete without… Michael Phelps
THE THANG:
Stop 1- Rings
– Tom Poe over the bike rings, merkins in between- done by timer

Stop 2- Relay
– Relay around the parking lot
– Travel- lunges with the sand bag
– Pax waiting at their zone before and after- squats

Stop 3- Beam workout (and hurdles)
– Balance on the beam while doing curls
– Timer- Mario skips to the stop sign and back
– Rotate one station and repeat

Stop 4- Swimming
– 2 rounds, Tabata timer, hanging off the curve
– Flutter kicks
– Box cutters
– Leg raises
– Flip over- flutter kicks

MARY: LBCs until time
ANNOUNCEMENTS: Fundraiser, Speed for Need, etc.
COT: Webalo heading to school