WARMUP: Ruck
THE THANG: Pax carried ruck and sandbags around school. Each light post we did 10 reps of various exercise. Made it back to the front doors for some step ups & derkins
MARY: Plank, air chair, slow motion pickle pounders & knee to elbow
ANNOUNCEMENTS: Convergence Saturday morning & Hobgood cleanup Saturday night
COT: Canoes SIL, stage dives new class at church, sailor moon’s father