WARMUP:

SSH – 20 (IC)
Weedpicker – 10 (IC)
Windmill – 10 (IC)
Monkey Humpers – 20 (IC)

THE THANG:

YHC was planning on bringing his giant speaker, but he neglected to make sure it was fully charged, so no sweet sounds of Southern Rock were blaring through the air. Instead, YHC just heard this himself heavy breathing the entire BD. YHC loves 4 Corners, so what else is there to do other than 4 corners at APEX at close to 400m. We needed to make sure all PAX were staying on top of their March To Merkins so that was included.

4 Corners at roughly 400m:

Corner 1
Merkins – 10 Total
Run to Corner 2
Rinse and repeat

Corner 2
Jump Squats – 20 Total
Run to Corner 3
Rinse and repeat

Corner 3
Smurf Jacks – 30 Total
Run to Corner 4
Rinse and repeat

Corner 4
Scissor Kicks – 40 Total
Run to Corner 1
Rinse and repeat

MARY:

Reverse Crunches (IC)
LBC’s (IC)

ANNOUNCEMENTS:

Exile leading at WarTowne for an old school MWTGA, awful and effective BD this Saturday

COT:

– For the exorcism and eviction of “Toby” for Exile, and that he’s back to normal in no time
– Prayers for Python’s mom’s surgery tomorrow, that she’s cancer free, and if not, that she’s early stages and on the road to recovery in no time
– Prayers for Python’s friend dealing with both extreme physical and mental ailments. That he’s able to get the meds to help his medical issues and that he stays strong through his current suffering and pain issues