When: 11/30/2023
PAX:
Number of Pax: 6
Pax Names: Amber Alert, Gumball; captain underpants; chipmunk; buddy the elf; Casper; vinyl; super sonic, Happy E., SPLISH SPLASH, The Mole, Westside,
Number of FNGS: 0
FNG Names:
QIC: The Mole
WARMUP: the usual
THE THANG: 11s (box jumps; merkins)
4 corners escalation (10 burpees; 20 big boys; 30 squats; 40 American hammers)
MARY: flutter kicks
ANNOUNCEMENTS: savage race; something on Sunday
COT: