When: 08/30/2023
PAX:
Number of Pax: 7
Pax Names: Charmin, Choir Boy, Chops, Hasbro, Mongoose, Paper jam, Spicoli,
Number of FNGS: 0
FNG Names:
QIC: Spicoli
WARMUP: Stroll with pauses for overhead press (20x) and riffle carry
THE THANG: Partner BD: Bear Crawl down and Lunges back while partner did:
1. 200 overhead presses (combined count)
2. 150 ruck curls
3. Flutter kicks (2-count) 20
4. 50 LBCs with ruck
Total: 2 mile loop
MARY:
ANNOUNCEMENTS: n/a
COT: