WARMUP: little mosey to the field, stretches
THE THANG: Italian food themed exercises
Pizza: 8 slices of Merkins, squats, big bois add 2 each time to 16

Pasta: 30 amhams, 20 lunges with a twist, 10 v ups, 10 jump squats (2 rounds)

Lasagne: 20 squats, lunges, merkins, flutter kicks layers (2 rounds)

Gelato: wall sits

Espresso: wind sprints

MARY: ring of fire, dealers choice
ANNOUNCEMENTS: m5 coming up!
COT: Praying for high dive