AO: Black Ops
When: 06/20/2025
PAX:
Number of Pax: 5
Pax Names: Amnesia, Big Papi, Copper, Maaco, Mall Cop,
Number of FNGS: 0
FNG Names:
QIC: Mall Cop
WARMUP: SSH, slow weed pickers and a little crawl bear to piss off Papi
THE THANG:
10 merkin
20 jump squat
30 SSH 4ct
40 lunge
50 big boy
60 second plank
Lap
Rinse and Repeat
MARY: weed pickers
ANNOUNCEMENTS: truck pull, 3rd F breakfast
COT: yes
Amnesia went home with the Mall Cop Coupon: the most meaningless award in F3 history
But he forgot