AO: Blacktop
When: 03/20/2026
PAX:
Number of Pax: 4
Pax Names: koi, Spaceballs, Uncle Dick, Wastewater,
Number of FNGS: 0
FNG Names:
QIC: Wastewater
WARMUP: bromile and then some. SsH, WP, stretch …
THE THANG: step-ups, dips, abs – repeat. Lower back work. Little baby rock work for shoulders. Calves, curls, BOR, OHP
MARY: ApD’s
ANNOUNCEMENTS: Koi is back
COT: always