The BackBlast:

Intro:

Our calves will never be the same…

Warm-o-Rama:

Moseyed up to the front of the school and circled up for:

10x SSH

10x Weed Pickers

10x Imperial Walkers

10x Toy Soldiers

No time to waste, on to the routine

The Thang:

As promised, only the legs were worked and ONLY the legs. We would come to regret this. PAX performed the following:

50x Calf Raises

50x Bonnie Blairs

50x Step Ups

50x Squats

50x Monkey Humpers

We all took a lap around the parking lot and then did:

50x Calf Raises

40x Bonnie Blairs

40x Step Ups

40x Squats

40x Monkey Humpers

We all took a lap around the parking lot.

You can see where this is going. We continued until we completed the last round of 10’s. We had just enough time to mosey back to the flag.

COT:

Name-o-rama, praises, and prayer requests

Naked Man Moleskin:

Chilly, raining, and coming off a vacation week we were down a few regulars but still had an awesome morning. The coffee, as usual, was on point and I enjoyed every sip on the way to the office.

You can Q this location a thousand times and never see the same thing twice. This location is and will likely always be the most versatile location we have in the Cherokee region. If you haven’t been here, you’re definitely missing out. Until next time. SYITG