WARMUP: Long Mosey, Imperial Walkers, SSHs, Weed Pickers, Good Mornings, Sun Gods & Michael Phelps
THE THANG:
#1 – Bus Parking Lot
– Keep your own count. Do until failure, then lap.
– Before starting exercise again, do 3 burpees, then the following:

50 Hand Release Merkins
100 Leg Raises
150 Squats
200 LBCs

#2…Murder 21s.
At each light pole, do the exercises below. The light poles all the way to the Arbor Hill Rd. We stayed together, no man left behind style:
11 BBS/10 Merkins ..1st Light Pole
12 BBS/9 Merkins…2nd Light Pole
13 BBS/8 Merkins…and so on

Got back to the flag with 45 seconds to spare…

MARY: Leaky led us in 6 inches to 0615.
ANNOUNCEMENTS: Coverngence tomorrow, BabyFace’s Loaded Relays (needs some Pax to sign-up; BAH-BAB-AB next year
COT: Lot of Pax with Family and friends battle cancer diagnosis; Babyface’s Uncle & Co-Workers, Yogi’s Dad, Dandy’s M, & Leaky’s Friend.