1776 WOD

YHC randomly came upon a WOD on the Interwebs.  17 ruck on (and sandbag, if available/desired) squats, ruck some distance then perform 76 of each of the following, returning to starting point for 17 squats in between:

• ruck plank pull throughs
• 4 count flutter kicks (ruck held up)
• ruck high pulls
• ruck no Merkins

We had the privilege of also entertaining a gaggle of CSAUP’ers doing a 5 hour multi-BD adventure dubbed “The Crucible.”  Hopefully things got easier for them as their morning went on as we certainly did more than just “rucking” to jump start the CSAUP.

Around the 20 minute mark, Crucible combatants departed leaving 4 PAX.  We finished the WOD and the logged some miles doing an out and back past the ever lovely poop mining operation on the Rubes Creek trail.