AO: Paragon
When: 12/19/2024
PAX:
Number of Pax: 6
Pax Names: Bagger, Bronco, CROWHOP, Ma Bell, SacAttack, Tinder,
Number of FNGS: 0
FNG Names:
QIC: Bagger
Because Garfield had to call an audible, the fine men of the Dumpster Fire stepped up and lead themselves. Baggy, Ma Bell, and Tinder split duties.
WARMUP: Imperial Walkers, Copperhead Squats, Weed Pickers, Merkins, Side Straddle Hops, Sun Gods and Michael Phelps
THE THANG: Football Field Partner Relays – 100 Merkins, 200 Squats, 200 LBCs. Partner runs to 50 yard line and Bernie Sanders back. Mosey to outdoor cafeteria for 3 sets of 10 Dips and 10 Yellow Bar Pull Ups. Back to football field for 2 sets of 10 Jump Squats and 10 Jack Somethings (1 Merkin, 4 Air Presses, 2 Merkins, 8 Air Presses, etc. to 10). Sprint around the track. Indian Run around the field, lead guy throws a football up in the air, back guy has to catch it. No catch? Burpees! There were many Burpees this morning.
MARY: American Hammers, Big Boy Sit Ups to time.
ANNOUNCEMENTS: Cheetah – WaHo and Paragon – WaHo (Monday and Tuesday next week).
COT: CrowHop – wife, SacAttack – mother, Bagger – son, MaBell – mom, Tinder – son.