AO: Paragon

When: 12/19/2024

PAX:

Number of Pax: 6

Pax Names: Bagger, Bronco, CROWHOP, Ma Bell, SacAttack, Tinder,

Number of FNGS: 0

FNG Names:

QIC: Bagger


Because Garfield had to call an audible, the fine men of the Dumpster Fire stepped up and lead themselves. Baggy, Ma Bell, and Tinder split duties.

WARMUP: Imperial Walkers, Copperhead Squats, Weed Pickers, Merkins, Side Straddle Hops, Sun Gods and Michael Phelps

THE THANG: Football Field Partner Relays – 100 Merkins, 200 Squats, 200 LBCs.  Partner runs to 50 yard line and Bernie Sanders back.  Mosey to outdoor cafeteria for 3 sets of 10 Dips and 10 Yellow Bar Pull Ups.  Back to football field for 2 sets of 10 Jump Squats and 10 Jack Somethings (1 Merkin, 4 Air Presses, 2 Merkins, 8 Air Presses, etc. to 10).  Sprint around the track.  Indian Run around the field, lead guy throws a football up in the air, back guy has to catch it.  No catch?  Burpees!  There were many Burpees this morning.  

MARY: American Hammers, Big Boy Sit Ups to time.

ANNOUNCEMENTS: Cheetah – WaHo and Paragon – WaHo (Monday and Tuesday next week).

COT: CrowHop – wife, SacAttack – mother, Bagger – son, MaBell – mom, Tinder – son.

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