WARMUP: Mosey to field
THE THANG:
Partner exercises:
Wheelbarrow 10 yards, merkins x3 but go down for 4s and up for 6s x2
Bear crawl 10 yards, merkins x3 but go down for 4s and up for 6s x3
Partner leg press (on your six, partner sits on your feet and you leg press) x10 each PAX
Partner Dip Bench (Partner does BBS, you do bench dips on their knees) x10 each PAX
Partner piggyback (Carry your partner 50 yards on your back)
Run back and forth 100 yards x3
Partner bent-over rows (one pax on their six, the other straddling reaches down and rows their partner up) x10 each PAX
“Tunnel of Love” with bear crawls x3
MARY: Flutter Kicks, X-Factors
ANNOUNCEMENTS: Shirts on the way!, MMMMM retreat March 20th
COT: Prayer for my M and our upcoming 2.0.