WARMUP:
Mosey around park, circled back up for:
19x SSH (forgot how to count)
20x Imperial Walkers
10x Weed Pickers

Then circled up under pavilion.

THE THANG:
Choose Your Own Adventure!
Four cardboard tablets were laid out, flipped upside down, with various exercises on each. PAX took turns flipping over tablets and performing said exercises.

After each round of exercise, PAX dropped five reps of each exercise and continued until they reached zero on first exercise. Took a lap, then picked next tablet.

Order was A, C, D, B. Made it through one round of B before short Mary session.

Tablet A-
20 Bench Pullovers
15 Dead Lifts
10 Lawn Mowers
5 Man Makers
20 Plank Pull-Thru’s

Tablet B-
20 Triple Threats
15 Bicep Thrusters (2/3 of Triple Threat)
10 Tricep Extensions
5 Man Makers
20 Type Writers

Tablet C-
20 Big Boiz
15 Straight-Arm Flutter Kicks (4-count)
(hold arms straight out overhead and hold bell while kicking- like a lat pullover)
10 V-Ups
5 Man Makers
30 American Hammers

Tablet D-
20 Thrusters
15 Overhead Reverse Lunges
10 Front-Raise Squats
5 Man Makers
30 SSH

MARY: short and sweet. Box cutters, the “penguin” thing (heel touches), Texas Sue’s
ANNOUNCEMENTS: One Ton trot, 575 rucking event, lots of opportunities to fill Q sheet in Triad
COT: prayers for work situations, new seasons, and praise for being grateful for what we have.