WARMUP: ssh 10x
THE THANG:
11s on the stadium stairs jump squats at bottom and burpees at the top.

Raining Blood (Slayer) plays while pax do flutter kicks to end of the song.

7s (11s but only seven reps) on the field; squats to merkins.
MARY: Air chair
ANNOUNCEMENTS: Colorado trip members with Caboose
COT: it was 🥶