AO: The Rock
When: 01/20/2026
PAX:
Number of Pax: 5
Pax Names: Colonel Mustard, Elvish, Guinea, Space Cadet, Valjean,
Number of FNGS: 0
FNG Names:
QIC: Colonel Mustard
WARMUP: Windmill 3-2-1 + deconstructed burpees
THE THANG:
•Various exercises
•DORA w/ 100 big boys, 50 burpees, mozy/dips
•Total 80 individual burpees
•Angle Grinders
•Football teams closest to line an building kicks
MARY: Stretched
ANNOUNCEMENTS: The Rock shirt order, add your selection(s) to Elvish’s spreadsheet for free shipping
COT: always, prayed for a couple missing PAX