WARMUP: lil mosey and some stretching
THE THANG: 5 rounds of 5 pull ups, 10 merkins, and 15 squats. Small lap in between rounds. Then 11’s At the pavilion and FIA tables. 1st set was dips and step ups. 2nd set was gas pumps and LBC’s. 3rd set we changed it up a little. Using the trees around the FIA tables we did high knees and squats. Moving from tree to tree in a circle. And for shits and giggles and more because they hated it….. we did round 4 high knees and squats. Just went in a different direction cause, you know, change can be a go thing
MARY: Flutter kicks and LBC’s
ANNOUNCEMENTS: TM 5k. Gitmo in 2 weeks. NSM 5k in Oct.
COT: MK, Paperjam, SD’s tummy, Okbow’s tongue, Slumlord. CGPT new job