With the half-marathon spooktacular going on, I was expecting a low turnout. Thankfully, Babyface and T-Rex (aka P-shooter, aka Peabody) showed up or else I would have called it and headed back to the comfort of the casa on a chilly Saturday morning.

Opting out of the Q sandwich, we triangled up for a quick warmup consisting of weed pickers, sun gods and michael phelps.

Lined up on the goal line and explained the routine.

Run forward to the 5 and perform 5 side straddle hops. Then, run backward to the goal line. Run to the 10 and perform 10 big boi sit ups. Backwards to the goal line. Forward to the 15, 5 more side straddle hops and back to the goal line. Next, to the 20 for 20 merkins. Kept it going with 5 side straddle hops at each 5 yard line and alternating between big boi sit ups and merkins at the 10s all the way to the opposite goal line where we performed 100 side straddle hops for the heck of it. In F3 we pick up the 6 and as such some of us were lucky enough to do the 100 side straddle hops twice!

With some time left, broke out the F3 deck of cards to let fate decide what to do. Good mix of exercises came up, including some that were open to interpretation (i.e. luges, wojo squats, heels to the sky…). We just assumed it was some international F3 PAX that came up with the cards with those weird names and the fact they used meters instead of yards for their distances.

Glad that those guys showed up or else I wouldn’t have gotten a workout in and we all left better for it.