AO: Murph City

When: 09/13/2022


Number of Pax: 3

Pax Names: Coco, Sooorie, Trill,

Number of FNGS: 0

FNG Names:

QIC: Trill

Is it Fall or is this just North GA weather playing a trick again. Beautiful morning to be in the gloom, clear sky, cool temps made the pull-ups feel good.

warmo: short mosey, willie Mayes, weed pickers, sing gifs, mp’s, ssh


10 pull-ups 20 box jumps (3 rounds)

at the grass hill; 11’s, squats at the bottom, Bernie sanders up, merkins at the top.

brisk 1- mile run

oblique elbow plank crunch 10 reps ea side 2 sets. Homeboys 10 reps ea side. Pickle pounders IC 20,15, and 10.

Coco called box cutters, Soorie called flutter kicks l, 6 inches, and time.

honoring Army special forces Master SGT. Peter A. McKenna this morning: KIA 2015 in Kabul Afghanistan defending his camp that was invaded in the night. Served 17 years in the army, was killed at age 35. Comrades described McKenna as a humble and kind man who never hesitated to do his job of serving and protecting.

Prayers for speedy recovery for the grow ruck HIMS . Shout out to Coco and Soorie for all that they endured and accomplished.

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