WARMUP: gm, weedpickers, imperial walkers, sun gods, Michael Phelps
THE THANG: Double Stadiums with Motivators

7s Merkins (top), Dips (bottom)
Run to middle of football field,
Motivators
Run to other bleachers
Step ups (bottom Kodiak count),
Cooper head squats (top)
Rinse repeat

MARY: Freddie Mercury’s, box cutters, flutter kicks, diamond merkins
ANNOUNCEMENTS: none
COT Kelly, @legionnaire’s aunt

Respect-O-Meter: 1.20