AO: Murph City
When: 04/08/2025
PAX:
Number of Pax: 4
Pax Names: Rojas, Saluki, Sooorie, Trill,
Number of FNGS: 0
FNG Names:
QIC: Trill
WARMUP: usual
THE THANG: 4- corners on tennis courts (highlight-crawl bears).
Circuit at playground /pavilion: pull ups, dips, AHams, diamond merkins.
Big rock slow curl circuit .
Few rounds hill runs with Tyson’s and plank jacks.
MARY: nope
ANNOUNCEMENTS: Saluki – Easter baby!
COT: honored Army Sgt Nathan Beyers / KIA 7/11/2011