WARMUP: imperial walker, weed picker, sun gods (front and back), Michael Phelps
THE THANG: Four corners (each person set up a workout at each corner) Merkins, raccoon walk, murder bunnies, lunge walk, Bernie walk and backwards lunge, lift a picnic table together, rifle carry, LBCs with sandbag and more I missed.
MARY:
ANNOUNCEMENTS: Turkey Day and Black Top Black Friday at Reformation Brewery (4:30 am)
COT:
-safe travels for travelers
-people who lost loved ones who are no longer here
– fill your heart with love with family and your bellies