AO: Apex

When: 11/23/2023


Number of Pax: 4

Pax Names: Canoe, Duster, Sooorie, Uncle Dick,

Number of FNGS: 0

FNG Names:

QIC: Duster

WARMUP: imperial walker, weed picker, sun gods (front and back), Michael Phelps
THE THANG: Four corners (each person set up a workout at each corner) Merkins, raccoon walk, murder bunnies, lunge walk, Bernie walk and backwards lunge, lift a picnic table together, rifle carry, LBCs with sandbag and more I missed.
ANNOUNCEMENTS: Turkey Day and Black Top Black Friday at Reformation Brewery (4:30 am)
-safe travels for travelers
-people who lost loved ones who are no longer here
– fill your heart with love with family and your bellies

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