WARMUP: side straddle hops, imperial walkers, weed pickers, sun gods and Michael Phelps.
THE THANG:
-11’s on the hill (squats and flutter kicks 4 count)
-Stairs with coupons (10 overhead press and 10 curves) 5 rounds
MARY: plank exercises
ANNOUNCEMENTS: Speed for Need. Contact JB.
COT: prayers for all the guys who haven’t been out in a while and healing for those in need.