WARMUP:

-side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps.

THE THANG:

-200 reps of overhead press at first light post and 200 reps of flutter kicks 4 count at fourth light post
-broken up into sets of 8 with reps of 25 and use of coupons
-mode of transportation will be rifle carry or modify if needed

MARY:
-none

ANNOUNCEMENTS:

-4th of July Parade F3 pull 10am, first come first serve. Earliest time 8am and no later than 9:30 am
-speed for need event on July 4th
-possible convergence on the 4th, check Slack for more updates

COT:

-Greenmile paralegal passed away (Jennifer)