WARMUP: Mosey then SSH, Weedpickers, Tumbleweeds, Michael Phelps, Sun gods
THE THANG:
Time based Doras. One PAX run, one PAX exercise for 5:30 min periods, then 1 min break. Exercises: curls, kbell swings, bench press, squats, dead lift with row. Then 3 min of flutters and LBCs to wrap up.
MARY: No thanks, I’m spoken for. 🙂
ANNOUNCEMENTS:
3rdF breakfast this Friday.
COT:
Prayed for wise health decisions for Paperjam and for each PAX there in all that they do.