WARMUP:
Mosey

40 SSH
10 Copperhead Merkins
10 Copperhead Squats
10 Imperial Walkers
Sun gods/Michael Phelps OYO

THE THANG:
Partner up at the wall. Alternate with partner Balls to Wall / Donkey Kicks
Alternate for a combined total of 200 Donkey Kicks

Grab Coupons and head down the stairs

Partner 1: Travel down alleyway by method of Bear Crawl, Crawl Bear back, Crab Walk, Walk Crab back.

Partner 2: Grab a coupon and go up the stairs, do 5 squats, then back down the stairs to trade off with your partner.

Everyone completed down and back twice.

Mosey back to flag

MARY:
1 Pax selects exercise for the group, then takes a lap. Pax then chooses the next pax to choose an exercise and take a lap.

Dig’Em got a little too excited… And chose the first exercise.

Burpees
Mike Tysons
American Hammers
Flutter Kicks
Gas Pumpers

ANNOUNCEMENTS: None
COT: Prayers for Lt. Dan’s move and finishing Master’s degree. Father’s Day