WARMUP: SSH, GM, IW, mosey to front of school

THE THANG:
– DORA: 100 Kodiak lunges, 150 derkins, 200 step-ups
– Welsh Dragons (Lunch Bag edition), conclude with 10 burpees, down by 2 each dragon
– extra brownie points for Cricket who got in extra work here!
– mosey around school to hill behind tennis courts
– 50 reps of an exercise at bottom of hill, mosey up, 50 reps of an exercise at top, bear crawl down. Changed up exercises and decreased reps by 10 each round

MARY: pistols from Homeboy

ANNOUNCEMENTS: Slack Qing update (thanks Dory!); Bahababab muddy buddy coming up

COT: 1 Cor. 16:13 from Gandhi; prayers for each individual