Warm-Up:
• Run to the stop sign (because standing still is for the weak)
• SSH (IC)
• Copperhead Squats (IC)
• Weed Pickers (IC)
• Sun Gods (OYO)
• Michael Phelps (OYO)

By the time we finished, the stragglers had finally dragged themselves in. Lesson learned: be on time, or warm up alone. Then we ran to grab our coupons—because what’s a good beatdown without some extra weight?

The First Thang – Coupon Burnout:

Cadence count to make sure nobody slacked:
• 20 Curls (IC)
• 20 Skull Crushers (IC)
• 20 Front Raises (IC, hands together)
• 20 Overhead Presses (IC)

The Main Event – Dora’s Coupon March:

Partner up and get to work:
• 100 Skull Crushers – Partner Walking Lunge 100m (with coupon)
• 100 Front Raises – Partner Rifle Carry coupon 100m
• 100 Big Boys – Partner Farmer Carried both coupons 100m
• 100 Overhead Presses – Partner Walking Lunge 100m (with coupon)
• 100 Curls – Partner Rifle Carry coupon 100m
• 100 Squats – Partner Farmer Carry both coupons 100m

Also, just for the heck of it since it was a special day, if anyone said “April fools” then we did five Burpee’s. Nobody took me up on it but YHC made sure we did a few Burpees along the way.

Picked up the six because no man gets left behind—but no man gets left where we found him, either.

The Finish:

Put the coupons away and closed it out with a 30-second low plank hold—just enough time to reflect on our life choices.

COT:

Ended in prayer and gratitude, because pain is temporary, but the brotherhood is forever.

SYITG!
Copper