WARMUP: run, weed pickers, imperial walkers, hillbillies
THE THANG: WC took the first half reins. 6 pack of pull ups and burpees. 5 pulls up then run to the top of the hill for 1 burpee. 4:2 and so on. 150 dips with 5 laps mixed in. Yogi took us as far from the startex as possible for 50 merkins, 50 BBSU, and 50 squats. Two laps.
MARY: 3 min late
ANNOUNCEMENTS: no
COT: prayers