WARMUP: Brisk Mozy
THE THANG: light pole 10 merkins, lunge to next pole, 30 squats, broad jump to next pole 10 merkins 10 Mike Tyson, lunge to next pole 10 Mike Tyson 30 squats. Mozy to pavilion for 50 dips, 75 LBCs, 100 squats. Mozy to pavilion by the bathroom. By bathroom is 10 merkins, pavilion is 15 squats, then 5 pull up. Ran this circuit for about 10mins. Then finished with some jogging, SSH, n squats.
MARY: N/A
ANNOUNCEMENTS: Trivia 12/14, Christmas Karoake @ clinic 12/19
COT: https://www.army.mil/medalofhonor/crandall/

Lt. Col. Bruce Crandall