The BackBlast:

Intro:

It was cold this morning – needed a BD to get the blood pumping fast

Warm-o-Rama:

Mosey about 20 feet. 20 SSH’s; 10 weed pickers; Sun Gods & Michael Phelps OYO; 5 One Calls; 5 wojo squats

The Thang:

KB styled workout, but with cinder blocks. Performed the following exercises as a circuit:

• Swings
• Rows
• Curl & Press
• Goblet Squats
• French Press (tri extensions)
• Thrusters

After each circuit PAX performed 10 coupon hops and then ran a parking lot lap. PAX performed 18 reps of each exercise for first circuit. The reps decreased by 2 for each subsequent circuit, all the way to 2.

YHC and Rug Burn finished with about 2 minutes left. Not to be denied, the rest of the PAX pushed through past 6:15 to finish.

COT:

Pretty quiet COT today – dudes were smoked. Prayers for health of community, restoration of economy, and wisdom for leaders.

Naked Man Moleskin:

The workouts at the Cat Box continue to be soul crushing – but in a good way. Love these guys.