AO: Clinic
When: 06/09/2025
PAX:
Number of Pax: 5
Pax Names: Chick Magnet, Lasso, Rabbit, Steeplechase, Tommy boy,
Number of FNGS: 0
FNG Names:
QIC: Lasso
WARMUP: Run + Basics
THE THANG: Tabata Core Exercises
MARY:
ANNOUNCEMENTS: Speed for Need upcoming race on July 4th
COT:Prayers for Jacob, StopWatch recovery, Safe travel to Steeplechase and our beloved families