AO: Hurt Locker

When: 12/06/2021

PAX:

Number of Pax: 5

Pax Names: Misty, Olan Mills, Posh, Super Dave, WALL-E,

Number of FNGS: 0

FNG Names:

QIC: Misty


After that stomping that the Dawgs took on Saturday, figured it would be good to go back to training camp and go back to the basics.

Warmarama: Cotton mills, good mornings, sun gods and michael phelps

The Thang:

1st and 10s – Run to the 10 and perform 10 merkins and 1 burpee followed by a 90 yd sprint to the goal line. Slow mosey back to the 20 and perform 9 merkins and 2 burpees followed by an 80 yd sprint to the goal line. So on and so forth. I’m smoked, audible away from running it back.

Drill instructors – Circled up at mid-field while YHC called out varying commands of “on your six”, “on your feet”, “on your face”, and combinations of up/down in those positions. Felt like what imagine football camp would be like if I had ever attended.

Big Bang – Took turns calling out exercises at which point we would all run straight out from the middle until we hit the boundary, perform a set number of reps and then return to the middle. Plank for the 6 and then rotate and call out the next exercise. Everybody went 2x and we finished it off with a bear crawl back to our original positions.

Ascending Testicles – On the mosey back to the flag made a pitstop at the snack shack and attempted the ascending testicles. The slick wall and smoked shoulders made that one tough, but all the PAX get an A for effort.

Arrived at the flag with a few minutes to spare so called out Mary to time expired.

Great meeting Posh who’s moving to the area from FL in the new year. Prayers for a smooth transition for him.

 

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