WARMUP: A little mosey and some stretching
THE THANG: After YHC’s trip to our nation’s capital we spent 45 minutes with a ‘Merica themed beatdown.

Part 1: The “Amerkin Mile” – 25 merkins every quarter mile (to the tennis courts) and 25 American Hammers every quarter mile back (1 mi round trip).
Part 2: American Trivia with these 10 exercises, 30 reps each, get a trivia question wrong – 5 burpee penalty
1. American Hammers (2 count)
2. Squats
3. Carolina Dry Docks
4. LBCs (4 count)
5. Merkins
6. Copperhead lunges
7. BBSs
8. Sumo Squats
MARY: Trivia MVP Elvish picked a mary exercise for us.
ANNOUNCEMENTS: Get your shirts!
COT: Prayers for family, wisdom, and provision.