WARMUP: Ruck around the Block
THE THANG:
5 Min Ruck Intervals with 1 Min AMRAP Exercises in between.

We rucked aimlessly in the direction of The Mill letting Hopper pick out hills as we went… Every 5 min we pulled a card from the deck of death for exercise breaks. 1) Merkins 2) American Hammer 3) Calf Raises 4) Monkey Humpers 5) Chin Pulls 6) Wide Merkins

MARY: Mother of Christ

ANNOUNCEMENTS: Service Opportunities in Lake SR (Check your local listings) Bloodhound/Hombre’s Half
COT: Hopper’s tooth pain, Oxbow’s Pal, Fluffer’s schedule, Praise for Charmin and others new outlook in 2024.