WARMUP: Mosey & stretch
THE THANG: We did the path stopping at each 1/4 Post for ruck based exercises. We carried sandbag and spare ruck plate between posts. Did loop around football field with 48 SSH at each corner for my birthday cake.
MARY: Planks and Superman.
ANNOUNCEMENTS: BAHBABOB, 3rd F Breakfast, Holiday Lights
COT: Mickey M’s and my nephew