WARMUP: none (thanks Bo!)
THE THANG: a) catch me if you can 20merks+20bbsu b) 5×5 pull-ups+upper “robida” cuts+proper trooper squats c) 3xbroadjumps shuttle to reverse “robida” burpees d) 3xstandups+halos+200yard shuffle e) free run for guarantee
ANNOUNCEMENTS: Wildcat half feb 21
COT: praise for Trooper’s dad’s o-h successfuk surgery and recovery and Momma Burke’s transition to The Phoenix

If you’re reading this and weren’t there – you suck!