WARMUP: SSH, Good Mornings, Imperial Walkers, Weedpickers, Side-stretches with hamstring stretches.
THE THANG: 4 corners with 11’s at each corner. First corner: 1 Inchworm, 10 Bonnie Blairs. Move to second corner: 1 American Hammer, 10 MerkinJacks. Move to third corner: 1 BBS, 10 Baryshnikov Squats. Move to fourth corner: 1 copperhead Squat, 10 Merkins. Start cycle again with 2-9, etc.
MARY: Flutter kicks (thanks for stepping up, @babyface, and a few box cutters (thanks @Dory)
ANNOUNCEMENTS: none
COT:@mickey’s M, Lutz family, Dory’s brother Jason, unspoken prayers.