WARMUP: SSH, Toy Soldiers, WPs, IWs, MPs, SGs
THE THANG:
Parking lot run between each day.
12 Squats
11 Merkins
10 Big Boy Sit-ups
9 star jumps
8 Hand-Release Merkins
7 Burpees
6 Freddy Mercurys
5 Diamond Merkins
4 Plank Shoulder Taps (each side)
3 Broad Jumps
2 Mike Tysons
1 Long Wall Sit (30 sec)

MARY: enough time to make it back to the flag
ANNOUNCEMENTS: Saturday 2F at Colonel’s
COT: lifting each other up in prayer