No mosey.  Quick warmup to get to the thing.  Tabata workout.  1:10 seconds of each exercise below.  AMRAP but focus on form.

 

Squats	Calf raise	Bobby Hurleys
LBC	Outlaws	Plank
Merkin	Copperhead merkins	Upright rows
Rows	Curls	Front raise
Lap	Lap	Lap
Lunges	Copperhead squats	Good mornings
Boxcutter	Reverse crunch	Am hammers
Incline merkins	Chest press	Deadlifts
thrusters	Supermans	Overhead press
Lap	Lap	Flutterkicks

 

Prayers for Bayside (Jackalope’s son) as he does missionary work in Panama.  Safe travels for Nesquik as he takes his 2.0 on a college visit on Thursday.