Pre-Blast for the week of 10/1

Run down of the Beatdowns: Monday: 5:30 am The Kodiak  (Creekview HS)→ Q: Garfield The Hurt Locker (Veterans Park)→ Q: Aquaman (Bday Q) ** The Clinic (Downtown Woodstock) → Q: Bandcamp Vineyard (River Ridge) → Q: OPEN Wicked Witch (Birmingham Park) → Q: Floppy Tuesday: 5:30 am The Paragon (Sequoyah HS) → Q: Grylls Cheetah (Holly …

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Pre-Blast for the week of 10/8

Run down of the Beatdowns: Monday: 5:30 am The Kodiak  (Creekview HS)→ Q: Legionnaire The Hurt Locker (Veterans Park)→ Q: Alcoa The Clinic (Downtown Woodstock) → Q: Gut Check Vineyard (River Ridge) → Q:OPEN Wicked Witch (Birmingham Park) → Q: Homeboy Tuesday: 5:30 am The Paragon (Sequoyah HS) → Q: Westside Cheetah (Holly Springs ES)→ …

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Pre-Blast for 10/15

Run down of the Beatdowns: Monday: 5:30 am The Kodiak  (Creekview HS)→ Q: Lawdog The Hurt Locker (Veterans Park)→ Q: Babyface The Clinic (Downtown Woodstock) → Q: Bandcamp Vineyard (River Ridge) → Q: Beater Wicked Witch (Birmingham Park) → Q: OPEN Tuesday: 5:30 am The Paragon (Sequoyah HS) → Q: Grylls Cheetah (Holly Springs ES)→ …

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All The Slack Info

What the… Slack? Basically, F3 Cherokee has grown, the Twitter Water Coolers (WC) are at capacity and as a region, this is causing fragmentation and FNGs don’t have the option to join the WCs from day one Slack offers a single location for all Pax in the region, without limits or costs. We can create …

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Pre-blast for 10/22

Run down of the Beatdowns: Monday: 5:30 am The Kodiak  (Creekview HS)→ Q: Westside The Hurt Locker (Veterans Park)→ Q: Babyface The Clinic (Downtown Woodstock) → Q: Bandcamp Vineyard (River Ridge) → Q: Tiny Tat Wicked Witch (Birmingham Park) → Q: Legionnaire Tuesday: 5:30 am The Paragon (Sequoyah HS) → Q: OPEN Cheetah (Holly Springs …

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Pre-Blast for the week of 11/5

Run down of the Beatdowns: Monday: 5:30 am The Kodiak  (Creekview HS)→ Q: Alcoa The Hurt Locker (Veterans Park)→ Q: Babyface The Clinic (Downtown Woodstock) → Q: MatchStick Vineyard (River Ridge) → Q: Tiny Tat Wicked Witch (Birmingham Park) → Q: Manning Tuesday: 5:30 am The Paragon (Sequoyah HS) → Q: Westside Cheetah (Holly Springs …

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Pre-Blast for the week of 9/10

Run down of the Beatdowns: Monday: 5:30 am The Kodiak  (Creekview HS)→ Q: Dori The Hurt Locker (Veterans Park)→ Q: Babyface The Clinic (Downtown Woodstock) → Q: Bandcamp Vineyard (River Ridge) → Q: Beater Wicked Witch (Birmingham Park) → Q: Legionnair3 Tuesday: 5:30 am The Paragon (Sequoyah HS) → Q: Matchstick Cheetah (Holly Springs ES)→ …

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Pre-Blast for the week of 7/30

Run down of the Beatdowns: Monday: 5:30 am The Kodiak  (Creekview HS)→ Q: Floppy The Hurt Locker (Veterans Park)→ Q: Alcoa *** VQ The Clinic (Downtown Woodstock) → Q: Spaceballs Tuesday: 5:30 am The Paragon (Dean Rusk MS) → Q: Spaceballs Cheetah (Holly Springs ES)→ Westside Wednesday: 5:30 am The Kodiak (Creekview HS)→ Q: Banjo …

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Races with Links

I know our 2nd F Q has posted a lot of 2nd Fs for the rest of the year, I wanted to add a page with links to a lot of the races that many of our HIM’s have committed to : 8 /11 – Chick-fil-a moove it 5k: 9/1 – 12 Labors F3 Cherokee CSAUP   …

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Pre-Blast for the week of 8/6

Expansion is in full swing fellas.  We are growing, and it starts this week.  We are starting a 0.0 (limited running) workout that will run alongside the normal Saturday Hurt Locker beatdown.  0.0 will go from 7-7:45 (so not an hour like Hurt Locker) but at the same location. This is a great option to …

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