01/13/2025 - Wicked Witch - Modified Cooper
WARMUP: 3/4 mile opening run the course THE THANG: Modified Cooper, 10 burpees, 15 squats, 20 BBSU, 5 rounds, then pommel horse leaps 10/9/8 and lap, guarantee deployed MARY: 20…
AO: Wicked Witch
12/30/2024 - Wicked Witch - Running on random trails in the dark and pulling fat up plus other minimal activities
ANNOUNCEMENTS: Sign up for Red Top
12/23/2024 - Wicked Witch - Tough Guys
Steamy Yoga, PullUps, MikeTysons, this new thing called Dora’s with partners, multiple canine emissions (for @manning), and running free with FAT Lexi! Prayers for Christmas (and that @themole won’t come…
12/09/2024 - Wicked Witch - Speedy Gonzalez
Run hard Hardened men Hardly
12/02/2024 - Wicked Witch - Sub Q
WARMUP: run, SSH, weed pickers THE THANG: running and exercises. 50 dips, 50 Drummy step ups, 40 pull ups 60 merkins, 80 squats, 10 burpees, 20 Bonnie Blair’s, 10 BBSU,…
11/28/2024 - Wicked Witch - Thanksgiving Half
Run COT: prayers for Criket’s buddy Ken’s family since he
11/18/2024 - Wicked Witch - 0.0 Witch
WARMUP: Weed Pickers, Side straddle hops, windmill THE THANG: 4 Mile Run in the dark with dogs. MARY: ANNOUNCEMENTS: see mumble chatter COT: Prayers for Kent and Family, Lawdog
11/04/2024 - Wicked Witch - ClusterQ
Run and talk about the
11/04/2024 - Wicked Witch - Who has the Q
Ran, lost Lawdog and C4. Went back to get them. Lawdog lost C4. Leg explosions, ran, burpees, ran, flutter kicks, ran and kept running, squats, ran Pullups, merkins, squats,