09/29/2025 - Wicked Witch - 3.3 miles of greatness
WARMUP: Candace Owen conspiracies THE THANG: A loop, bottom Bonnie Blairs, top Decline Mercans, 21’s by threes MARY: 10 full count mercans, 3 Happy Jacks ANNOUNCEMENTS: Drumstick on technology and…
AO: Wicked Witch
09/22/2025 - Wicked Witch - And then there were three (smells)
WARMUP: Mosey to church. Side straddle hops, imperial walkers, copperhead squats, weed pickers, sun gods, michael phelps. Run back to the trails. THE THANG: Trail run (pink trail), both barns,…
09/15/2025 - Wicked Witch - Dale would have had to ruck
Incessant chatter from the start. Run at a solid pace and then some. Complaints from some, amazement from others, and someone’s dog needs a diet. No announcements, prayers for all…
08/19/2025 - Wicked Witch - Stuff Happened
There was running and squatting and lots of pushing… COT:
08/15/2025 - Wicked Witch - Hard Bodies by Rear Admiral
Moderate running with the perfect blend of varietal exercises sprinkled in to reach for new levels of fitness… COT: the fine leader led us in prayers giving of thanks to…
07/28/2025 - Wicked Witch - Lindsey’s Ladybugs
WARMUP: Yep THE THANG: Run the trails, do some exercises, visit the creek MARY: Happy Jacks ANNOUNCEMENTS: Ask Pony COT:
07/14/2025 - Wicked Witch - Humidity to the Nth
WARMUP: Run a mile loop including Big Blue, make way to field and old barn THE THANG: 3 rounds of 3 exercises (chest, legs, core) and then run the tear…
07/07/2025 - Wicked Witch - Tourist Attractions
WARMUP: run, weed pickers, imperial walkers, hillbillies THE THANG: haven’t had visitors in a while so figured we’d show them the sites. Run to the bottom of big blue. 50…
06/16/2025 - Wicked Witch - Shame the DOG
WARMUP: meh – yappity yap THE THANG: hard to remember MARY: naw ANNOUNCEMENTS: July 4 convergence COT: yeah. And there was cold
06/09/2025 - Wicked Witch - Run from your problems
WARMUP: pre run THE THANG: run MARY: run ANNOUNCEMENTS: nope COT: