06/14/2025 - WarTowne - Gridiron Grinder
Mosey: Led the herd to the gridiron. Legs moved. Minds focused. Time to embrace the suck. ⸻ Warm-O-Rama (IC x10 unless stated): • Side Straddle Hops • Copperhead Squats •…
AO: WarTowne
06/07/2025 - WarTowne - Captain Planet and the Planeteers
WHERE A LIFE JACKET!!!!!!!!!!!!!!!!!!!!!!!! WARMUP: 2 merks, 3 mtn climb THE THANG: 4 corners, punt ball MARY: why you asking about my sister? WHERE A LIFE JACKET!!!!!!!!!!!!!!!!!!!!!!!! ANNOUNCEMENTS: 4th july…
05/31/2025 - WarTowne - Leeroy Jenkins
WARMUP: SSHs, weed pickers… THE THANG: lots of running, merkins, bear crawls, Bernie, lunges, and step ups MARY: ANNOUNCEMENTS:
05/24/2025 - WarTowne - Missing Mall Cop
WARMUP: SSH, weed pickers… THE THANG: 11s at the Amphitheatre hill – merkins and BBS 4 corners Receiver sprints and a little frisbee MARY: ANNOUNCEMENTS: COT: Murph on
05/17/2025 - WarTowne - Nobody would Q
WARMUP: mosey to coupons and then alternating rifle carry/run to school hill Low and slow weed pickers Mall cop squats THE THANG: easy circuit: 7 merkins Hill 7 cleans Hill…
05/12/2025 - WarTowne - wartowne on the road
WARMUP: Mosey around and some side shuffles. SSH, Weed Pickers, Imperial Walkers and some stretching to make things weird. THE THANG: Dora – 100 hand release merkins, 200 squats, 300…
05/03/2025 - WarTowne - Stairway to Suck
Warm-Up (aka: Get Your Head Right) Moseyed to the football field—YHC might have challenged a moving vehicle to a game of “chicken” in the parking lot. (We survived. Sidewalk =…
04/26/2025 - WarTowne - Don’t run in mud…
WARMUP: SSHs, weedpickers… THE THANG: Ran some bags of dirt to the baseball fields and filled some holes. Did some laps around the track with merkins and LBCs. FC almost…
04/19/2025 - WarTowne - Curry!!! Kobe!!! Air Ball!!!
WARMUP: one lap, two merkins but they were in cadence THE THANG: Partner 100 merkins, parking space squats, Nolan Richardson, 4 corners. Shooting baskets after lots of merkins is a…
04/13/2025 - WarTowne - 50% Success Rate
WARMUP: THE THANG: We didn’t some work and lost a few pax along the way. Some made it back to he flag MARY: ANNOUNCEMENTS: COT: Prayers for those men going…