02/19/2026 - Vineyard - Don’t Q it if you can’t …. Count It
How you like them
AO: Vineyard
02/16/2026 - Vineyard - Glorious Morning
WARMUP: stretching and the usual THE THANG: a little running, but not much. Pumped some iron. MARY: No time ANNOUNCEMENTS: Gaston Trivia COT: prayers for Soft Spot as he travels…
02/12/2026 - Vineyard - Peace and Quiet
WARMUP: Exercises and then two warm up laps around Mill Creek. THE THANG: Run up the hill to front entrance for 5 merkins, down the stairs for 5 box cutters,…
02/09/2026 - Vineyard - Legs, Legs, and More Legs
WARMUP: .85 miles, the usual THE THANG: Legs around campus MARY: monkey humpers ANNOUNCEMENTS: COT: prayers for Chubb and Butterfly’s
02/05/2026 - Vineyard - Miles, miles, and miles and a gorge
WARMUP: Yep THE THANG: 3 segments – 11s // 10/15/20 choose your own mileage loops // lamp posts to a set of monkey humpers Got 3.39 Garmin miles – some…
02/02/2026 - Vineyard - What is that horn compensating for?
WARMUP: Mosey, a few exercises THE THANG: Coupon exercises, route 66 MARY: APD, LBC, Flutters ANNOUNCEMENTS: n/a COT: Unspoken
01/29/2026 - Vineyard - Egg Harvesting
WARMUP: Bro Half, Warma, Bro Half THE THANG: 11’s, Dumbells, 10 Merkins, 15 Squats, 30 LBCs at light poles back to the flag MARY: Yes ANNOUNCEMENTS: Blood 🩸 COT: Unspoken…
01/19/2026 - Vineyard - 49 and Counting
WARMUP: bruh THE THANG: 4 sets; 9s with stairs; 43 dips MARY: yes ANNOUNCEMENTS: Saluki’s blood drive COT: praise for health; prayers for our
01/12/2026 - Vineyard - Bro Half & Half
WARMUP: Bro Half, SSH, WP, Merkins, SunGods, Phelps, Bro Half THE THANG: Step Ups, Dips, BBS – 3 rounds on the benches, 5 rounds on the stairs with Merkins and…
01/08/2026 - Vineyard - Re VQ
WARMUP: we ran, merkins, ssh, weed pickers, ring of fire THE THANG: – 11s – dry docks, donkey kicks – partner – 100 merkins, 200 squats, 300 flutter kicks; one…