03/09/2026 - Vineyard - Nothing Special
WARMUP: yes THE THANG: sand bags and more MARY: yes ANNOUNCEMENTS: blood drive COT: Nessys mom, all those who have lost a loved one over the past few
AO: Vineyard
03/05/2026 - Vineyard - Make the Hardwoodstock….Hard…Again? 👀
WARMUP: Some THE THANG: Thing 1 = 11s + burpees (poor Nessy lost a partner and gained a partner) up and down the stairs by the HS Thing 2 =…
03/02/2026 - Vineyard - BD for those who missed the Box
WARMUP: Mosey, SSH, WP, IP, SG, Silverado THE THANG: 11’s, Mosey, Block work MARY: 3 minutes burpees ANNOUNCEMENTS: Blood Drive COT: Prayers for Soft Spots daughter, Nessy’s mother-in-law, butterflies marriage…
02/23/2026 - Vineyard - Bitter Cold 🥶
WARMUP: Mosey (No Bro Mile) SSH, WP, IP, SG, Phelps THE THANG: 11’s, Abs, 11’s, Abs, Stairs MARY: Yes ANNOUNCEMENTS: Blood 🩸 COT: Prayers for Vanili’s Father in-law, Nessy’s travel,…
02/19/2026 - Vineyard - Don’t Q it if you can’t …. Count It
How you like them
02/16/2026 - Vineyard - Glorious Morning
WARMUP: stretching and the usual THE THANG: a little running, but not much. Pumped some iron. MARY: No time ANNOUNCEMENTS: Gaston Trivia COT: prayers for Soft Spot as he travels…
02/12/2026 - Vineyard - Peace and Quiet
WARMUP: Exercises and then two warm up laps around Mill Creek. THE THANG: Run up the hill to front entrance for 5 merkins, down the stairs for 5 box cutters,…
02/09/2026 - Vineyard - Legs, Legs, and More Legs
WARMUP: .85 miles, the usual THE THANG: Legs around campus MARY: monkey humpers ANNOUNCEMENTS: COT: prayers for Chubb and Butterfly’s
02/05/2026 - Vineyard - Miles, miles, and miles and a gorge
WARMUP: Yep THE THANG: 3 segments – 11s // 10/15/20 choose your own mileage loops // lamp posts to a set of monkey humpers Got 3.39 Garmin miles – some…
02/02/2026 - Vineyard - What is that horn compensating for?
WARMUP: Mosey, a few exercises THE THANG: Coupon exercises, route 66 MARY: APD, LBC, Flutters ANNOUNCEMENTS: n/a COT: Unspoken