05/06/2022 - Pineapple Express - Pineapple Fun
We ran and mumble chatter alot, we started COT but it started to pour down rain on us so i ask Pax to come into my van. Somehow that was…
AO: Pineapple Express
04/27/2022 - Pineapple Express - Parkour!
Warm-o-Rama Mosey to the bridge 20 SSH, 15 Copperhead Squats, 10 Copperhead Merkins THE THANG: Pt 1: 2 loops of Mosquito Flats with 4 stops for Mary Pt 2:…
04/06/2022 - Pineapple Express - He Ain’t Heavy
Warm-o-Rama YHC split the Q with GeekSquad at the last minute. (Your boy overslept and GS covered for YHC for the first 12 minutes of the hourlong run) – GS…
03/30/2022 - Pineapple Express - How did these get here?
Mystery Meat is not in the drop down Copper Q 3/30/22 Pineapple Express 1 year anniversary Q, 5 of 8. Coupons are over 4 foot long bolts thanks to @depends.…
03/23/2022 - Pineapple Express - Rainy VMT Loop
The Thang: Van Michael Loop – Clockwise with 2x Copperhead Squat Stations waiting on the 6. NMM Mumblechatter including, but not limited to, pooping on the side of the freeway,…
03/16/2022 - Pineapple Express - Wet Pine
Blankets run, park at River Bit of rain, bit of mud, run the PAX out to the main entry of BC, drop to hand release merkins and BBS to engage…
03/09/2022 - Pineapple Express - Beans, Tractors and Lightning
Dodged lightning by staying under a pavilion and really brought the danger factor up by giving Exile coffee so he could crop dust us all. Tractors are cool. Bandsplain is…
02/23/2022 - Pineapple Express - Back to Barnett
Warm-o-rama Mosey to Bells Ferry Rd with mix of High Knees, But Kickers, leg swings. The Thang: Head out on the trail. Halt about 30 yards into the single track…
02/09/2022 - Pineapple Express - Mosquito
First time I’ve Q’d at the pineapple since the change in location. We did mosquito flat which turns out isn’t flat at all.. we ended with COT, announcements were given…
02/02/2022 - Pineapple Express - Dwelling Ascents
The Thang: We ran the Dwelling loop, counterclockwise. On the backside we took the spur line connection up and proceeded clockwise all the way to the top of the flow…