AO: Murph City | F3 Cherokee

03/10/2026 - Murph City - Return of the 🦙

He’s baaaaack WARMUP: Meandering Mosey THE THANG: Pavilion work 11s // coupon squat + pull ups Attempt at tunnel of love = fail 100 Merkin Mania MARY: Not really ANNOUNCEMENTS:…

02/24/2026 - Murph City - Progress Week

WARMUP: THE THANG: You know. MARY: ANNOUNCEMENTS:

02/10/2026 - Murph City - Daddy’s Back Blast

WARMUP: Solid Mozy, not a mile but more than half mile, then warm up things THE THANG: light pole adora, 50 jump squats, 50 Mike Tyson, 50 lungi, 50 big…

01/27/2026 - Murph City - 2nd Lt. Raymond Zussman

WARMUP: THE THANG: The Murph. You know what it is. MARY: ANNOUNCEMENTS: -Blood Drive: Resurrection Church (Fri, 10am-3pm) – Trivia: Guston’s Grill (Sun,

01/13/2026 - Murph City - We ran away from Chicky

WARMUP: Brisk jog to warmo @ ACE THE THANG: 1. Merkin ladder – dealers choice regular/wide/diamond/ incline / decline/ hand release 20isj down to 1 2. 1 pull up /…

01/06/2026 - Murph City - New Management but the Creed lives on

WARMUP: almost half mile mozy THE THANG: light pole 10 merkins 15 squats, jog to next pole for 10 jump squats 10 merkins 15 squats, jog to pole for 5…

12/30/2025 - Murph City - We Murphed and We Drank ( hot chocolate)

WARMUP: No time THE THANG: Murph Thangs MARY: We almost thought about it for Saluki ANNOUNCEMENTS: January Trivia TBD COT: Active and/or deployed soldier and veterans. Peace and

12/23/2025 - Murph City - 2nd Annual GrimasMas Beatdown

WARMUP: Usual stuff THE THANG: 12 Days of Christmas with a run and Star Jumps at top of hill (represents Star of Bethlehem) Wisemen Run – Indian run etc MARY:…

12/16/2025 - Murph City - Too hard for Vanilli

It’s good thing Vanilli didn’t make it. This was Murph of the old, way too hard for Vanilla. ANNOUNCEMENTS: Grimace Christmas BD Thursday at Vineyard, he’s giving away free shit.…

12/02/2025 - Murph City - Cheesy Gordita Crunch Soft Serve

WARMUP: Brisk Mozy THE THANG: light pole 10 merkins, lunge to next pole, 30 squats, broad jump to next pole 10 merkins 10 Mike Tyson, lunge to next pole 10…